At Home: 5 Minute Full-Body Workout [VIDEO]
5 Minute Full-Body Workout
Do this full body workout.
It’s not about what you need – it’s all about what you don’t need. You don’t need any equipment! you can get this stellar workout done right in your own home or yard.
Even if you don’t have a lot of time in your day to train it only takes a few min to kick your heart rate up and get your body moving. Even a 5 minute workout is enough to keep your body toned and you spirits high. When sticking to a workout plan or schedule it’s important to keep a routine and consistency. When you lose this you break the habit! Maintaining a healthy, active lifestyle is all about creating new habits and routines and once you do this – it can feel simple!
This workout not only help shed the pounds, but will help shed the excuses. For me these quick 5 minute workout keep me on track when day’s get too busy. I hope it will help you stay on track as well. I’m going to do this quick 5 Minute workout now, you do the same!